Join a supportive community dedicated to cultivating strength, resilience and empowerment through comprehensive personal safety training. Monthly subscription allows access to any of the 3 in-person group classes, as well as the Training Library on our Mobile App.
Mondays: 6:00pm at One Boulder Fitness
Wednesdays: 5:30pm at Battle Woman Compound
Thursdays: 12:30pm at Battle Woman Compound
✨ What You'll Learn:
👀 Awareness: Sharpen your senses and learn to recognize potential threats before they arise.
🌬️ Breathing: Harness the power of breath control to remain calm and composed in any situation
🗣️ Communication: Develop assertive communication skills to set boundaries and assert your rights confidently.
🛡️ Defense Skills: Acquire practical techniques to defend yourself effectively against various attacks.
🧠 Emotional Content: Explore the emotional aspect of self-defense, understanding how to manage fear, anxiety, anger and stress for optimal performance.
